Go from your couch to a 5K.
A free, no-nonsense Android app with a battle-tested 9-week program that takes you from sitting on your couch to running a full 5K — with audio cues that keep coaching you even when your screen is off.
Sideload: open the APK on your phone with “install from unknown sources” enabled.
What's inside
Runs with the screen off
A foreground service and wake lock keep the timer ticking and audio playing while your phone is locked and dozing.
Spoken audio cues
Bundled voice cues call out every transition — warm up, jog, walk, cool down — ducking your music instead of stopping it.
Persistent mini-player
A music-player-style bar follows you across every screen while a workout's in flight, with a live segment timeline and transport controls.
Skip & seek
Jump forward or back a segment from the workout screen, the mini-player, or the notification.
Calendar history
Every finished workout is logged to a month calendar. Logged something by accident? Delete it in a tap.
Private & offline
Sign in with Google to get started, then it works fully offline. No ads, no backend — your workout data never leaves the device.
The 9-week program
A battle-tested, 3-workouts-a-week run/walk plan. Every session is wrapped in a 5-minute warm-up walk and a 5-minute cool-down walk, with run/walk intervals that build week over week until you're running a full 5K.